Foods that are considered to increase inflammation:

American cheese, bacon, bologna, bratwurst, brownies, (white) breads – including buns, rolls and bagels, butter, cake, candy, cereals, cheese (American, cheddar, creamed, gouda, jack, mozzarella, provolone, Swiss) cookies, corn chips, corn syrup, crackers*, cream, croissants, corn chips, Danish, doughnuts, egg rolls, French fries, French toast, (deep) fried foods, fruit juices, granola*, hamburgers, hash browns, honey, hot dogs, ice cream, jam/jelly, margarine, molasses, muffins, noodles*,  onion rings, pancakes, pastrami, pepperoni, pie, pickles, pita bread*, pizza, pasta*, popcorn, potato chips, pretzels, puddings, relish, ribs (beef or pork), rice (white), salami, sausage, sherbet, shortening, sodas/soft drinks, syrup, tortillas (flour), tortilla chips, waffles, whipped cream, whole dairy.

*Unless 100% whole grain and high fiber.

Joseph Medlin D.C.